Head Pain/Headache Tracker
One of the most common types of pain we suffer from is head pain.  Not just headaches, but pain in our face, neck and even shoulders.
If you find you're struggling with headaches or other aches and pains in this area, it may be worth tracking them for a while as there could be a reason.
The Head Pain Tracker is designed to help you monitor the frequency, severity and location of your head pain and try to help you analyse what may or may not be affecting you the most.
Each download comes with a weeks worth of tracker pages along with a weekly summary pages.  But, of course, you can keep printing them for as long as you need them.
Track:
Location of pain
Severity of pain
Additional Symptoms
Medications Used
Sleep and Diet
Mood/Emotions
 
Please note that this is not designed as a diagnostic tool and we strongly advise that you visit your doctor if you find that your pain is causing you concern.
 
This is a printable, digital download file.  Once you have made your purchase you will be sent an email with the link for you to use.  Please allow up to 24 hours for the email arrive and don't forget to check your pesky junk folder just in case.
The pages are designed in A5 format.  When printing you can use your printers settings to put 2 pages on to an A4 page or print as it appears.  It's totally up to you!